Therapy focused on your goals at your pace.
Therapy is personal.
So your treatment should be tailored to your needs. It’s my goal to make sure that you feel heard, understood, and valued.
I’m here to move at your pace.
A different approach
As an Internal Family Systems (IFS) therapist, I offer a compassionate and nonjudgmental space where all parts of you are welcome. IFS is a transformative, evidence-based model that helps you gently explore the different "parts" of yourself—such as your inner critic, people-pleaser, or wounded child—with curiosity and compassion, rather than shame or blame.
Through this work, you'll learn how to reconnect with your core Self—a calm, confident, and centered inner presence—so you can heal past wounds, release burdens, and create lasting change from within.
Together, we’ll work to unburden the parts of you carrying pain, rediscover your inner strengths, and restore harmony to your internal system—at your own pace and in a way that honors your unique story.
Deep Healing Through Brainspotting
Brainspotting is a powerful, brain-based therapy that helps you access and process trauma, emotional pain, and deeply held blocks that talk therapy alone may not fully reach. By using specific eye positions to tap into the brain-body connection, Brainspotting allows unresolved experiences to surface and heal in a safe, focused way.
Rather than revisiting painful memories in detail, Brainspotting works with your brain’s natural ability to heal itself—often allowing you to release trauma and emotional tension without having to "talk through" everything. It’s especially effective for issues like anxiety, PTSD, performance blocks, grief, and stress-related symptoms.
In our sessions, you’ll be gently guided to notice what’s happening in your body while focusing on a “brainspot”—a point in your visual field linked to the issue you're working on. This helps your nervous system shift from survival mode into healing and integration.
All are welcome here.
I welcome clients of any culture, race, gender, lifestyle, profession, sexual orientation, size, ethnicity, religion, nationality, and ability. This practice is LGBTQIA+ welcoming and affirming.
I value diversity, equity, inclusion, belonging, and support efforts made toward social justice reform.
Services and rates
Therapy sessions
Online or in-person.
60 mins | $130 | Get started
Brainspotting sessions
In-person.
60 mins | $130 | Get started
Insurance coverage
I am paneled with the following companies:
United Healthcare/United Behavioral Health
Aetna
Medicare
Tricare - Out of Network Certified
Check your insurance.
Is your plan not on the list? Fill out the form with your insurance information and I’ll be in touch shortly.