I offer individual treatment sessions focused on healing from traumatic experiences. My services are primarily focused on two approaches - Internal Family Systems and Brainspotting. Please visit my Services page to read more about these models.

Getting started is simple - just reach out through my contact form. I’m happy to schedule you via email, or set up a free 15 minute consult call.

You can reach me via the contact page or my email (tara@augustatraumatherapy.com). I aim to respond quickly—usually within one business day.

$140 for a 60 minute session.

Interested in extended sessions or intensives? Let me know!

Yes! I am in network with United Healthcare/United Behavioral Health, Optum, Oscar, and an am Out-of-Network Certified Tricare provider.

I am also happy to provide Superbills for submission to your insurance for reimbursement of out-of-network services.

A Superbill is a detailed receipt that can be submitted to your insurance for reimbursement of out-of-network services received.

Collaborative, compassionate, honest, and straightforward. I also think humor and curiosity are incredibly important components of effective therapy.

Sessions are focused on your needs and goals and often start with “What needs our attention?” We’ll spend our session time mapping your response patterns and practicing skills that you can begin using immediately to reduce distress. We’ll also work to understand the beliefs, stories, and historical experiences informing your discomfort.

Books:

“No Bad Parts” - Richard Schwartz, PhD

“Transcending Trauma: Healing Complex PTSD with Internal Family Systems” - Frank Anderson, MD

“The Internal Family Systems Workbook” - Richard Schwartz, PhD

“Radical Compassion” - Tara Brach, PhD

Websites:

RAIN: Recognize, Allow, Investigate, Nurture - https://www.tarabrach.com/rain/

Apps:

Insight Timer - mindfulness practice, sleep, meditation

Finch - self care, habit tracking